Dental hygiene is essential to maintaining healthy teeth and gums. We all know we should brush twice daily, floss once daily, and visit our dentist regularly. However, even with the best intentions, we can still make mistakes when it comes to dental hygiene. Please take a closer look at five common dental hygiene mistakes you might be making without realizing it and ensure your smile shines bright.
Do you know how long you should be brushing your teeth? If you answered two minutes, then you're correct. Unfortunately, many people don't brush for the recommended amount of time, leading to plaque buildup and tooth decay.
Try using a timer to ensure you're brushing for as long as you should to prevent problems like gum disease or cavities. You can also get toothbrushes with built-in timers to help you keep track of time while brushing. You can also break each brushing session into 30-second intervals, focusing on each quadrant of your mouth.
While it's important to brush thoroughly, it's equally important to brush gently. Brushing too hard can cause damage to your gums and erode tooth enamel, leading to sensitivity and exposing deeper tooth layers to bacteria.
To avoid brushing too hard, try holding your toothbrush like a pen instead of gripping it tightly. Use light pressure and gentle circular motions to clean your teeth and gums. Always go for a soft-bristled toothbrush, as these are gentler on your teeth and gums.
Choosing the right toothbrush can make a big difference in your dental hygiene routine. A toothbrush with stiff bristles can scratch your enamel and cause gum recession, making you more prone to oral problems.
When selecting a toothbrush, look for one with soft bristles and a small head. This tool will help you reach all areas of your mouth, including your molars and palate. Electric toothbrushes can also be a great option, as they can remove more plaque than manual brushing.
Flossing is essential to dental hygiene, as it helps remove plaque and food particles on and between teeth. However, many people ignore floss because they forget or find it unpleasant.
Try using a floss pick or a water flosser to make flossing more comfortable. Floss picks are small plastic tools with a piece of floss strung between them, making it easier to maneuver in your mouth. Water flossers use a stream of water to remove debris, making them an excellent option for those with sensitive gums.
Even if you brush and floss regularly, visiting your dentist for regular check-ups is still essential. Your dentist can spot dental issues early on and provide treatment before they become more serious. Yet, people with tight schedules or dental anxiety tend not to schedule dentist visits as often as they should.
To make dental appointments less daunting, try finding a dentist who makes you feel comfortable, answers your questions, and puts your concerns to rest. You can also schedule your appointment for a date or time when you're less likely to be stressed or anxious, such as on a day off or in the morning before your day starts.
At Apex Dental, we believe preventative care is the key to maintaining good dental hygiene. We offer many services designed to help you prevent dental issues before they occur. From routine cleanings to fluoride treatments and sealants, we can help keep your teeth healthy and strong. Contact us today!
The APEX Dental Care team can’t wait to see you!