The Basics of Good Oral Health

March 6, 2022
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We all want good oral health, but many don't realize how important it is to regularly visit their dentist in Issaquah. If you don't keep your teeth clean and healthy, they can become damaged and even cause diseases that are difficult to treat. In this article, we'll take a closer look at what good oral health entails and the dentist's role in helping you achieve it.

woman eating healthy foods as advised by her dentist in Issaquah

How Can You Take Care of Your Mouth?

Practice Good Oral Hygiene

Brushing twice a day is a good way to remove unhealthy debris and bacteria that can accumulate in your mouth and lead to tooth decay, gum disease, and other oral health problems. Be sure to use the correct amount of toothpaste and pressure as you brush - as brushing too hard can also harm your teeth and gums.  

Along with brushing your teeth, dentists also suggest that you floss your teeth once a day. Flossing removes leftover food and plaque that has accumulated between your teeth. In fact, dental professionals recommend you floss your teeth before you brush them. By doing so, you soften the food debris and plaque that's stuck between your teeth, and brushing right after will easily wash them away and prevent dental issues.  

After these two important steps, complete your oral health routine by washing your mouth using an antibacterial mouthwash. It will help you keep plaque from forming and reduce the risk of bad breath or gum disease.  

Dentists also recommend using a tongue scraper once or twice a day to keep your tongue clean as well. These simple steps can help you achieve good oral health and keep your smile bright and healthy.

Eat Healthy Foods

A healthy diet will help you achieve good oral health. Make sure you eat a balanced diet that includes high fiber, antioxidants, and vitamin D. Foods high in antioxidants include leafy greens, broccoli, avocados, almonds, berries, and other fruit — especially red peppers, blueberries, grapes, and strawberries.  

Vitamin D is found in some fish, fortified milk and egg yolks, fortified dairy, and some supplements. Healthy foods include beans and legumes, whole-grain foods, and dairy products. If you plan on consuming sugary foods, you may need to limit yourself to avoid tooth decay, as these foods can contribute to the development of cavities. If you enjoy sugary foods, try brushing your teeth again in an hour, so you'll have a clean mouth afterward.

Visit Your Dentist Regularly

It's crucial to visit your dentist regularly to keep your teeth and gums healthy. Most people should visit their dentist every six months for a routine check-up. Your dentist will examine your teeth and gums, clean your teeth, remove plaque and tartar buildup, repair problems, and give you personalized advice for a healthy and attractive smile.  

Aside from that, your dentist may also recommend professional dental procedures such as tooth whitening, tooth repair, and tooth replacement. These procedures will help you achieve great-looking teeth, and they can keep you looking young for a longer period.  

Your dentist will also treat you with excellent dental care if you suffer from dental illnesses. These dental treatments include tooth fillings, root canals, and crowns. The procedures vary from person to person, depending on the state of your oral health.

woman visiting her dentist in Issaquah for a dental check up

Get the Best Dentist in Issaquah to Achieve Good Oral Health

It's important to realize that achieving good oral health requires hard work and commitment. You need to be ready to take that first step. If you don't take good care of your oral health, your breath, teeth, and gums may suffer. It is very important to talk to your dentist about your oral hygiene routine and make sure you keep up with it.  

Don't hesitate to call or visit us at APEX Dental Care if you have any questions. We will be glad to help you.

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